Exercise vs Food

5 minutes ago, I just had 8 pieces of biscuit spread with peanut butter... yummy.

But is at 10.57 pm, shouldn't it called supper ?

But but ... just biscuit mah ... no big deal lah ... correct ?

Sometime I tapau porridge or some heavier meals .... this is nothing lah, this not consider supper, just snack mah ... just for munchy abit mah ...

Hahahaha ... 

This is my self-talk to justify why I took biscuit before sleep. 

It is a known fact by everyone that having food before sleep is not healthy because this is an effective way to help you gaining weight.

Well, food craving can kill a man .... 

Luckily ....... hehehehe


Today, I am finally did what I plan, for the last two weeks, the swimming trunk was in my car and I just couldn't find time to go for a swim. I am rather lazy lah. I think I am a good swimmer because when I was young, without fail, every Friday, I traveled all the way from Kepong to downtown KL, Chin Hoo Swimming Club with my friends. I used to swim many laps without stop and I am proud of my performance .....

But, to my horror, today, I am struggling to complete my 10 laps ... I were very tired and my body is not in my usual form... All because I have omitted swimming for years ... I think many years liao ... age also catching up loh!!

Hai~

I just can't take it ...

Oh ... I am referring to my belly fat ....

I hope by having some more swimming exercises for at least one or twice per week, I think I can get rid some belly fat ... 

Start dreaming my flat belly .... better still, got 6 packs there ... Lols!!~~

Hahaha ....

问天无语 Ask Sky Speechless!!

You must be wondering what kind of theme I used .... Ask Sky Speechless!!?

问天无语 - This is a direct translation word to word from a Chinese proverb. It means when you're encounter something that is no clue, unfortunate incidents ... even you're asking the one up there, also no answer too.

Yes ... I encounter something unpleasant today, early in the morning, when I went out to pick up my car, I saw the horrible sight of my car, both of my right hand doors were full of scratches, drawing of curve lines on it  ....

In this world, they are many mad people around, I really don't understand why...

Why? Why? Why?

Why is such type of crazy people around to vandalize people's property. It is sadden to see all these. Some more, I believe the person who did it is someone who has stayed in the same residential condominium with me.

Did I stepped on people shoe ?

Did I make someone so angry that to do such thing ?

Maybe some incidents related to residential matters in last year ? Well, I never regret for standing firm for what is right when I deal with some residential problem. But it is almost a years plus now already ... Could it be that ?

Maybe a revenge !!

Bible says "Love your Enemy"

Hai ... ~~ it is tough although you know it is the right way.

Let pray for the person, so that one day he will feel regret for what he did.

Free and Easy Photowalk

On a normal Saturday, outing for photo shooting with some photography buddies near Jalan Bukit Bintang area.

Looking at the World through a square window in a camera will give you a different prospective on how you look at life. It is a self challenge for myself to compose a photo in a right composition with a meaning inside. It is not just your camera setting like shutter speed, aperture setting ....  It is just how you capture the moment.... someone said is a decisive moment.

I definite will feel happier when capture a nice photo. 

Like the photo below, I felt happy when this two men sharing his moment of happiness to me when I took their photo ... life is beautiful because of beautiful people :)

Simple, isn't it?

This i called Syok sendiri lah...

Lunch Alone

I used to go out for lunch alone. My boss always advise me to go out lunch with my colleagues to build relationship. Kind of true also because that is the time we can mingle around with staff and get to know one and another. Lunch time is the best time to have informal communication, ka-poh here and there ….

But somehow, I still prefer to have lunch alone … simply because to relax and do something I like.

I believe when time to work, I work, time to rest, I rest. time to eat, I eat … I prefer checking my phone messages and "fbing" for a while when I have time for myself. It is not right to do it during office hours (although some time do happen that curi-curi do lah) … hahaha … LOLs. Have a good quality lunch time with "myself" is important, I found it more relaxing and distressing,  and I have better concentration toward work after a good rest.

Having lunch alone also need skill, you must walk a bit far and don't go to those restaurant that other staff will patronize often. Goto less favorite place, better with air conditioning. Lesser people and you have one solid hour by yourself. Sound okay, isn't it?

So, today, I am thinking to out for lunch alone again … emmm… wonder what to eat now ?

I think Au Lam Mee is a good choice … the one at oug... the shop sell one of the best beef stew noodle. . The beef was cooked into very soft texture and almost melt in the month.  The white radish was perfectly cooked. They are so generous gave me 3 big pieces.  The beef stew dish matches well with the mince meat dry noodle...

I decided to pampering myself with some nice food on a rainy afternoon.

My friends. .. come look for me. I buy you lunch.

Cheer

Note :

Ka-poh - Busy Body

Au Lam - Beef Stew

curi-curi - quietly do something without people notice (it also mean stealing)

Jom Mari Makan ...

This happen when I was driving back from my warehouse at Shah Alam. The Wize (Android GPS) was telling me to detour from my usual way back home and to use USJ route, and I ended up near my friend's house. Instead of getting traffic jam all the way back, I decided to give him a call...  

Ding! Ding! he was at home ... So early!? Normally, he will be in his office at that time ? But, to my surprise, he was at home early.

Later, I found out that the reason he was at home is because he bought himself a new toy loh, (I sounded so jealous), Samsung Note8. No wonder .... he was rushing home to unbox his new toy lah ...

Wait!! Why am I sounded so kapoh to write about him and his new toy?? 

Haha!! That is not the point!!

Actually, I just want to say, we must have friends around us, it is good to call them out once in a while for "yam char" ... don't lah be so lonely stay home watch T.V ....

Okay ... if you are reading this blog, please stop and go out to call your friend for a yam char session !!

Hahahaha .... Bye.

Note : 
Yam Char - It means go out for a meal / drinks
Kapor means busy body

Why No Holiday for Me!?

Ah yah ... Another 3 more days, those who are working in Selangor will be enjoying one extra public holiday....

But but but...

Why those who work in KL do not have a holiday wan meh!! 

My fb friends are busy chatting in messenger about what to do in the coming off day. So excited arranging program for the day. But, I couldn't join them because I am working. 

How come so unfair wan? Hai~... life is like that loh, not everything goes along your way, but somehow, this type of adverse situation will make you stronger or be a better person in future. (as if it is so big deal!)

Anyway, wishing friends who are on holiday a good and fun weekend.

"Oh ... almost forget!! You people please don't come to KL ... 

Yes .... you all Selangor people!! You are not welcome to KL...

Yes .. I am talking to you .... Yes!! is you!

Hahaha ... This is because you guys will jam up the whole KL. From passed experiences, where there are public holiday in Selangor, traffic in KL will turn crazy mad .... I guess everyone will be in KL shopping!!"

Anyway, if you are insist, you are welcome lah!!.

Hai~ ... Why I don't have holiday wan....

Golden Char Siew

At last, I have tasted the famous Char Siew at Sun Shine Char Siew shop 阳光玻璃叉烧 at Taman Sri Muda, Shah Alam. The BBQ Char Siew is super tasty, crispy outside and soft inside.

The restaurant was packed with people, some still standing at the door way waiting for seats. I was lucky because I am alone, so I just taup toi with another customer loh ....

I can remember my last trip was a disappointed one because all food were sold out before 1.30 pm.

The char siew is crispy at the outer layer but melt in the month. The thick sauce covering the meat and is very tasty.  it made people craving for more. But one thing, it cannot be eaten too often because of its oil and fats. (the fat one normally taste better). Not so good for health. I am worry it will block off my artery.... Lols.

Anyway, my attitude is "eat first think later". Don't care-lah... 好吃喔！！

Okay... til next time, eat again.

Haha...
.

Note :

taup toi - seat with another customers in a same table

Sekinchan Revisit

May 25, 2013, I woke up at dawn, a Saturday morning in a quiet moment, still feeling sleepy and in half dreaming stage, I dragged my feet from my loving bed, washed up, leaving house, joined my photo-buddies to re-visit the Sekinchan.

Sekinchan, a small town in Selangor, it was popularized because there have many paddy fields and nearby has a fishing village. Every weekend, many photo enthusiasts came all the way from Kuala Lumpur for photo shooting. Some came and enjoy the fresh air, viewing the magnificent greenery paddy plantation and experiencing life in a small town.

This is an awesome place for a weekend relaxation and photo shooting. Oh yah, not forgetting to mention, many came for the craving of food because here you can find some delicious Sekinchan Seafood.

This time, I felt lack of energy and excitement, maybe, I have visited place already, or could be the hot sun, feeling lack of inspiration, nevertheless, I managed to capture a few nice photos.

Hahaha, 

Yah ! Yah! blame the hot sun !!! Is too hot to stay under the sun to do shooting ....

Yah ! Yah! blame not having a filter lens that cut down the lighting to my photo ....

Kakakakaka!! I called this "Blaming Mentality"

The Paddy Fields

The above photos were using Nikon FM + Film Lomo Xpro 100, this roll of film gave a lomography feel with high grainy background. Initially I don't like the grainy, is just too much!! I am so use to the clear images of digital camera. Many people emphasizes on clarity, sharpness and low noise photography. Some commented photo with grainy is no nice due to the noise.

However, after seeing it for while. Ah yah, not so bad mah!! (爱面!!) ... I kind of living the feel of grainy in the photo, very unusual. I tuned the colour toward a bit of dynamic, increasing the contrast and walah!! I think the results were just great.

The Fishing Village

The fishing village at Sekinchan is a must to visit place. After having a heavy seafood lunch, some where near seafood eateries, you can walk into the fishing village at the side alley. Many boatmen parked their boats there. If your timing is right, you can find them busy sorting out their daily catches, some just lay there to relax, some busy in repairing their broken nets. People are friendly, they don't mind you taking their photos. But, we must show some courtesy to them, give them a smile and they will smile back to you ... simple, right?

Although I don't feel "high" about the trip, but I do appreciate the company of my photo-buddies. After days of stressful works, is good to have some friends to chi-chat and enjoy each other company.

Group Photo is my favorite part. We enjoy the moment and we like to show off different poses to self-entertain ourselves. We enjoy looking back those photos. Hahahahah !!

I called Syok Sendiri!!

 

Photo taken by Yeow's camera ... photographer, Boarderless's girl friend.

The Beach

There is a beach near the fishing village at Sekinchan, this beach is not suitable for swimming, the sea water goes very far end during low tide. The sea water is uncleared due to the contamination by large population living at the surrounding area. The beach was dirty because uncivil-minded people simply throw rubbish here and there. It is hard sickening to see garbage everywhere. When can Malaysian acquired the cleanliness attitude.

This place is becoming tourist spot and you can find many hawkers selling food stuffs such as juices, ice cream, food and many more.

You can find two wooden tree houses at the beach. Netting was bundle up surrounding the tree branches, you may lay down on the netting for relaxation. the breeze will make you feel super relax and sleepy.

Zzzzzz ... Don't feel like moving ....

Photo taken by Jamie

It was fun to see some teenagers doing a jump shot. The guy was using an iphone to capture the shot, they have tried many attempts but failed to get the right shot. ... It is very hard to get a good shot using hand phone because phone camera shutter speed is too slow to freeze the jumping moment ... hahaha, with a proper camera that I have ...

Click!

I got their jump shot with just one attempt!! 

After a "Hard Day Work" at Sekinchan!!

We returned home before the sunset with great satisfaction ....