Exercise vs Food

5 minutes ago, I just had 8 pieces of biscuit spread with peanut butter... yummy.

But is at 10.57 pm, shouldn't it called supper ?

But but ... just biscuit mah ... no big deal lah ... correct ?

Sometime I tapau porridge or some heavier meals .... this is nothing lah, this not consider supper, just snack mah ... just for munchy abit mah ...

Hahahaha ... 

This is my self-talk to justify why I took biscuit before sleep. 

It is a known fact by everyone that having food before sleep is not healthy because this is an effective way to help you gaining weight.

Well, food craving can kill a man .... 

Luckily ....... hehehehe


Today, I am finally did what I plan, for the last two weeks, the swimming trunk was in my car and I just couldn't find time to go for a swim. I am rather lazy lah. I think I am a good swimmer because when I was young, without fail, every Friday, I traveled all the way from Kepong to downtown KL, Chin Hoo Swimming Club with my friends. I used to swim many laps without stop and I am proud of my performance .....

But, to my horror, today, I am struggling to complete my 10 laps ... I were very tired and my body is not in my usual form... All because I have omitted swimming for years ... I think many years liao ... age also catching up loh!!

Hai~

I just can't take it ...

Oh ... I am referring to my belly fat ....

I hope by having some more swimming exercises for at least one or twice per week, I think I can get rid some belly fat ... 

Start dreaming my flat belly .... better still, got 6 packs there ... Lols!!~~

Hahaha ....